Sautéd Vegetables

Image from Youtube channel Break the Spice.

Description

An incredibly simple, healthy, and easy side dish using bell peppers, baby corns, mushrooms, carrots, and broccoli. Seasoned with salt, oregano, and red chili flakes. Add lemon juice and optionally garnish with sesame seeds.

Time to cook: 10 Minutes.

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 4 baby corns
• 4-6 button mushrooms
• 1 carrot
• 1 small broccoli
• 3 garlic coves
• 2 tbsp cooking oil
• 1/2 tsp salt (or as needed)
• 1 tsp dried oregano
• 1/2 tsp red chilli flakes
• 2 tbsp butter (if using salted, add salt after adding butter)
• 1 tsp lemon juice

Steps

1. Slice all vegetables into similar sizes
2. Heat a wide pan/skillet on medium high flame
3. Infuse 3 crushed garlic cloves into 2 tbsp oil. Adding chopped garlic might end up in burnt garlic. This way we can add garlic
4. flavour the vegetables without burning the garlic
5. Once the oil is fragrant, add the mushrooms and sauté until browned
6. Next add the broccoli and sauté for 2 minutes. If you like soft broccoli, add parboiled broccoli instead of raw
7. Next add in carrots and sauté for 2 minutes
8. Next add in bell peppers and baby corn. Sauté for 1 minute. By now the vegetables will be tender yet crunchy
9. Add salt as needed, 1/2 tsp dried oregano, 1/2 tsp red chilli flakes and sauté for 1 minute
10. Switch off the flame, add 2 tbsp butter, 1 tsp lemon juice and mix well
11. Optional: garnish with sesame seeds and serve with grilled meat, seafood or tofu